{"id":40515,"date":"2021-10-12T02:05:12","date_gmt":"2021-10-12T02:05:12","guid":{"rendered":"https:\/\/dailykhabar.co.nz\/?p=40515"},"modified":"2021-10-12T02:05:13","modified_gmt":"2021-10-12T02:05:13","slug":"wow-so-this-is-what-your-sleeping-position-can-say-about-your-health","status":"publish","type":"post","link":"https:\/\/dailykhabar.co.nz\/?p=40515","title":{"rendered":"Wow! So THIS is what your sleeping position can say about your health!"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\"><\/h1>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"505\" src=\"https:\/\/www.tips-and-tricks.co\/wp-content\/uploads\/2017\/12\/slaaphouding-zegt-iets-over-gezondheid.png\" alt=\"sleeping position\"><\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Not every sleeping position is good for you!<\/h1>\n\n\n\n<p><strong>Everyone\u00a0<a href=\"https:\/\/www.tips-and-tricks.co\/health\/age-reveals-much-sleep-really-need-check-amount-sleep-need\/\" target=\"_blank\" rel=\"noreferrer noopener\">sleeps<\/a>\u00a0differently; there are loads of positions in bed to sleep in. Some people like sleeping on their sides on a waterbed, others prefer sleeping on their backs on a hard mattress \u2013 but we all do it. We spend about a third of our lives asleep, which is a lot!\u00a0<\/strong><\/p>\n\n\n\n<p>But what\u2019s the best position to sleep in?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Health<\/h3>\n\n\n\n<p>Sleeping is very important for your body and mind; in a way, you\u2019re charging yourself. That\u2019s why sleep deprivation can have negative consequences; it can affect your memory, your concentration, your reaction time, your decisiveness, your emotions&nbsp;<em>and<\/em>&nbsp;your physical well-being. So,&nbsp;<a href=\"https:\/\/www.tips-and-tricks.co\/health\/129\/\" target=\"_blank\" rel=\"noreferrer noopener\">sleeping<\/a>&nbsp;is good for you. But not just that, your sleeping position can also have a positive or negative influence on your body.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Rest<\/h3>\n\n\n\n<p>Try to get at least six hours of sleep every night. Research has shown that sleeping less than six hours is just as bad for you as skipping a whole night\u2019s sleep. It\u2019s okay if this happens once in a while, but even after two weeks of sleeping too little, you will notice a difference in your mind and body. You might think that you function normally after a rough night, but this is actually not the case.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sleeping position<\/h3>\n\n\n\n<p>All people can be divided into roughly three categories: those who sleep on their stomach, those who sleep on their back and those who sleep on their side. Your sleeping position can be good for your mind and body, but it can also cause ailments.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">On your&nbsp;back<\/h3>\n\n\n\n<p>Do you sleep on your back? Then you\u2019re in luck, because this is the most healthy position to sleep in! Sleeping on your back is good for your spine, as it will be aligned nicely. This position causes little strain on the muscles in your back and neck. Moreover, this position is the best for your skin. Your face won\u2019t develop wrinkles and spots as quickly as those who sleep on their side or on their stomach. This position is also good for women, as sleeping on their back will prevent chest wrinkles as well as sagging breasts. The only disadvantage is that it worsens snoring.https:\/\/00a2f415634b384e1d8d4bafb90b1965.safeframe.googlesyndication.com\/safeframe\/1-0-38\/html\/container.html<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">On your side<\/h3>\n\n\n\n<p>Do you sleep on your side? You\u2019re definitely not the only one, because this is the most common sleeping position. When you sleep on your side you can develop pain in your arms and legs because you\u2019re constantly lying on one side. Sleeping on your right&nbsp;<a href=\"https:\/\/www.tips-and-tricks.co\/health\/side-bed-sleep-says-personality\/\" target=\"_blank\" rel=\"noreferrer noopener\">side<\/a>&nbsp;is also disadvantageous for your digestion and heartburn. An upside: sleeping on your side improves circulation and lessens snoring.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">On your stomach<\/h3>\n\n\n\n<p>We have bad news for people who sleep on their stomachs. This position is the most unhealthy. You\u2019ll develop neck complaints, since your head is completely turned, and back issues. Your spine has to take on an awkward position, which will also cause you to toss and turn more. Because of this, your sleep will be disrupted more. Also, try sleeping on a full stomach, it won\u2019t be pleasant! It does lessen snoring, though, so you\u2019ve got that going for you.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.tips-and-tricks.co\/wp-content\/uploads\/2017\/12\/wat-is-de-beste-slaaphouding-.png\" alt=\"\" class=\"wp-image-1179\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Not every sleeping position is good for you! Everyone\u00a0sleeps\u00a0differently; there are loads of positions in bed to sleep in. Some people like sleeping on their sides on a waterbed, others prefer sleeping on their backs on a hard mattress \u2013 but we all do it. We spend about a third of our lives asleep, which [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":40517,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[70,48,62,68],"tags":[],"class_list":["post-40515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articules","category-health-2","category-home-page-news","category-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.3 (Yoast SEO v26.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wow! So THIS is what your sleeping position can say about your health! - Daily Khabar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dailykhabar.co.nz\/?p=40515\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wow! So THIS is what your sleeping position can say about your health!\" \/>\n<meta property=\"og:description\" content=\"Not every sleeping position is good for you! Everyone\u00a0sleeps\u00a0differently; there are loads of positions in bed to sleep in. Some people like sleeping on their sides on a waterbed, others prefer sleeping on their backs on a hard mattress \u2013 but we all do it. 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